The fall colors are BEAUTIFUL right now. Take advantage of the exercise hour and practice some self-care on 'stroll' in your neighborhood, which could also be considering 'mindful walking' if you decide to take that mental approach. This particular style of this activity isn't necessarily about walking quickly to raise your heart rate, but more about getting out of the house, walking at a pace that suits your mood, and practicing observing things more closely, whether it be your thoughts or the world around you.
Add this to your schedule to help you make it happen.
Whether you prefer to get moving on your own, with or without a pet, and maybe recruit family members to be active and healthy with you, remember to help generate worthwhile donations to the charity of your choice and promote these good wellness habits you are working on! See below.
- Download the app: Charity Miles and connect into the group: International School of Nido de Aguilas (https://miles.app.link/xNRckklT4eb). You will be prompted to create an account and join Team Nido. Each time you engage in your healthy activity, if you turn on the app tracker, you can help us earn money for awesome and sustainable charities, like The Nature Conservancy and the World Wildlife Federation.
- Help promote our community wellness goal by taking photos depicting how you are engaging in healthy activity each day you do. Post your pic to your social media (Instagram or Facebook) with the following hashtag: #NidoChoosesHealth. If you post a photo, please make sure you are also promoting community health rules like wearing a mask and engaging in social distance.
